Joy Therapy


Photo by kgreggain.

Many a spiritual fable ends with the lesson of meeting the universe half-way on the road to your dreams. In that spirit, I have made a “Joy Therapy” list: things that are within my power to bring joy back into my life. And I leave all the serendipitous synchronicities up to the universe. 🙂

Angel’s Joy Therapy

  • Laugh
  • Exercise
  • Dance
  • Walk in the sunshine
  • Garden
  • Yoga
  • Meditate
  • Pray
  • Journal
  • Write
  • Blog
  • Pet the dogs and cat
  • Sing
  • Eat healthy food
  • Connect with family and friends
  • Read joyful books and blogs
  • Listen to joyful podcasts
  • Spread love

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