Joy Therapy


Photo by kgreggain.

Many a spiritual fable ends with the lesson of meeting the universe half-way on the road to your dreams. In that spirit, I have made a “Joy Therapy” list: things that are within my power to bring joy back into my life. And I leave all the serendipitous synchronicities up to the universe. 🙂

Angel’s Joy Therapy

  • Laugh
  • Exercise
  • Dance
  • Walk in the sunshine
  • Garden
  • Yoga
  • Meditate
  • Pray
  • Journal
  • Write
  • Blog
  • Pet the dogs and cat
  • Sing
  • Eat healthy food
  • Connect with family and friends
  • Read joyful books and blogs
  • Listen to joyful podcasts
  • Spread love

Word of the Year


Photo by Lynn Cummings.

For the past few days, I have been thinking and thinking and thinking about the New Year and what I want to do with 2010. You see, the New Year has always been a time of brazen hope for me. For this reason, the New Year counts as one of my favorite holidays in the calendar. And as I’ve been journaling and pondering and on the phone with Shelly discussing our exciting hopes for 2010, I have been thinking about and working on my traditional list of what I would like to do in 2010.

And then I read this blog entry from Andrea Scher. To quote:

Have you picked your word of the year? Seems like the interwebs are abuzz with this idea and I love that it has taken a firm foothold over New Year’s Resolutions. I’m actually amazed that resolutions have stuck around so long. For most people they don’t work! and you know why? because they are all about deprivation. They remind us what’s wrong with us, what there is to fix. They tell us that if we were only more (fill in the blank) we would be happy/successful/a good person.

That’s the old way, right? Soooo 2009.

This is the year of the list. The Mondo Beyondo List, the word of the year, the year that we create intentions, follow our dreams, and let our passions and our joys guide us instead.

I LOVE this idea!! This resonated with me like a perfect crystal with a New Age junkie. I snatched it up and watched the light refract through it and said “Yes! Here is how I will organize my coming year!”

I could not settle on a single word, so I picked two. My two words for 2010 are Joy and Trust. I want to learn to be joyful again, and I want to trust in both my dreams and in people. I realized recently that I am isolated and lonely and it’s entirely my own doing. I keep everyone at arm’s length in order to protect myself from being hurt. And although this may be a great defense strategy, it is also very isolating. And so I’m opening up, letting go, and reaching out to touch people, which is really really really scary for me and will have to be done in small, incremental steps.

But hopefully, by the end of 2010, I will be joyful and connected.

A Year in the Life…

It seems quite the popular thing right now to chronicle a year in one’s life as one struggles towards a (hopefully) happier, more fulfilling future: “Julie and Julia”, “Eat, Pray, Love” and “The Happiness Project” all being prime examples. As it is the beginning of a new year, this seems like the perfect time to consider the idea.

If you were to chronicle 2010, a year in your life, what is it that you would want to strive for? What are you trying to change? Would you cook 524 recipes in 325 days? Would you travel to three countries to rediscover the happiness that fell out of your soul? Would you try a new happiness habit every month?

As for me, I have decided that 2010 is to be the Year of Joy. I have actually forgotten how to be joyful. I didn’t even know such a thing was possible. Over the past five years — since the birth of my first child — my life has become one of duty, responsibility and obligation. And although these things are very important, when a life becomes solely one of duty, well… weariness and sadness soon follow.

I wish I could tell you that I will do x amount of things in y amount of time, but the truth is, this year for me is simply one of exploring myself and learning how to be joyful again: writing for fun, sewing for fun, being for fun… learning to play again.

And the first step is for me to slow down. I have become the stereotypical surburban mom with my husband driving to work in the city every morning while I stay home to keep the house and drive my two children to their preschool in my SUV. And as a stereotypical mom, I have my blinders firmly in place so I can stay focused with tunnel vision on the next task.

But all the color has drained out of my world. I have slowed down, taken the blinders off, and now search for the happiness that has fallen out of my soul.

And that’s what I intend to do this year.